How Many Steps Do We Need To Take A Day To Be Healthy?

Video: How Many Steps Do We Need To Take A Day To Be Healthy?

Video: How Many Steps Do We Need To Take A Day To Be Healthy?
Video: How many steps to take in a day? 2024, March
How Many Steps Do We Need To Take A Day To Be Healthy?
How Many Steps Do We Need To Take A Day To Be Healthy?
Anonim

It is said that in order to keep fit, one has to walk 10,000 steps a day. This makes a little over 8 kilometers.

But why exactly 10,000 steps a day?

It is estimated that physical activity, which equals this number of steps, helps the body cope with certain problems such as high blood pressure and heart disease. In fact, a healthy middle-aged person should walk between 4,000 and 18,000 steps every day. 10,000 is considered an average amount steps per day.

If you take 5,000 steps a day, you are considered not to be physically active.

A distance of between 75,000 and 10,000 is considered average activity.

Over 12,500 steps per day is the formula for high activity.

Are 10,000 steps enough to lose weight?

If your goal is to lose weight, then this is the minimum distance you need to travel daily. However, it depends a lot on age, height, weight and gender. If you want guaranteed results, then the best steps are 15 0000.

But even if they are less, it will speed up your metabolism, which in turn will also give the effect of weight loss.

Take more steps a day
Take more steps a day

Also keep in mind that there is a big difference whether you walk on a straight section, down or up stairs. Also at what pace you take the steps.

If you want walking to be a kind of fitness, then experts recommend doing between 500 and 1,000 steps at a fast pace, then reduce the speed for the next 1,000 steps.

If you do not have good physical training, it is best not to strain your body surprisingly. Start with 2,000 steps a day, adding a thousand more each day. So imperceptibly going these 8-10 kilometers will start to seem easier.

Tips on how to incorporate walking into your daily routine:

1. If you really want to move more, take between 40 and 60 minutes each day to walk.

2. If you can't afford all the time together, then divide it into mini walks - morning, noon and evening. Each of them should last an average of twenty minutes.

3. In the office, instead of using a phone or email, go talk to a colleague face to face. The more exercise, the more calories you burn.

Walk more per day
Walk more per day

4. Select the longer distances. For example, the bus stop that is further away from you or the toilet at the other end of your office.

5. If you have more time, add another 10-15 minutes to walking. Just like that, as an extra.

6. When shopping in a mall or store, park as far away from the entrance as possible.

7. When waiting for an appointment or in front of the doctor's office, do not sit with a magazine in hand. Walk around no matter how small the space.

8. Forget the elevators and always go up the stairs. If the weather is bad and you don't feel like going for a walk, you can do your workouts by climbing to the top floor and going back down.

Do at least more 10,000 steps a day requires discipline and dedication, there is nothing to lie about. But if you put your health first, then really try to create this habit and you will soon start to feel much better.

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