2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Many people promise to start training and really succeed. However, it is much more difficult to keep the motivation and not give up soon after.
Lack of time, interest, energy - each of these reasons can make us stop physical activity. However, the idea remains in our minds that we want to look good and do not want to be ashamed of our body. But we simply do not have the strength to continue.
In order to strictly follow our fitness goals, we need to overcome the difficult moment that makes many people give up. This requires much more energy than the workout itself. The daily challenges we face can shift our focus and make us forget about those we set for ourselves. There are a few tricks that can help in times of difficulty and lack of motivation:
Always train without looking for a reason to give up. You are tired - exercise gives energy. You have a hangover - sweating helps to deal with it faster. You don't have time - even a 10 minute workout would have an effect. In addition to all this, the brain receives a shock dose of endorphins during training and makes us feel happy.
Motivate yourself. Find the best answer to the question why you train. Whether you are looking for a healthy improvement, a better figure or just want something different in your life - be sure that the reason is worth it and you will not give it up easily. It is about her that you have to think in the difficult days.
Find friends for the cause. Get a motivated friend to go to the gym with or join a workout group. Both options have their advantages. They make you more motivated, the atmosphere of training becomes much different, and time passes much faster.
Diversify. To avoid getting bored, try different things. You may like cardio a lot, but it's a good idea to try running or lifting weights from time to time. This way, in addition to training a different group of muscles, you will stay motivated and you will not get tired.
Reward yourself for what you have achieved. It is quite logical to receive a reward for your success. Decide for yourself which partial successes to make small gifts for and what you will receive when you reach a big goal. The prizes can be very diverse - from a day off to a dream purchase. All depends on you.
Fast training. For times when you really don't have time, it's a good idea to explore at least one type of workout you can do at home. It must require minimal effort and minimum equipment. The options for homework are many and can be done at any time.
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