2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Can exercise not only keep you fit and weak, but also make you sick and make you sick? Yes, at least that shows a new study. According to studies, nearly half are professionals athletes experience some form of gastrointestinal discomfort while exercising.
While the severity of symptoms varies between cases, they may include nausea, vomiting, angina, and bloody diarrhea. This is because blood flow usually decreases during intense physical activity, according to a study by the US National Institute of Sports Medicine.
This not only affects the performance of athletes, but also their recovery after training, the researchers found. When a person eats before a workout, then in most cases he feels discomfort during the exercises themselves. This is why most people out of experience or on the advice of instructors avoid eating before the gym.
Old research examining the effects of eating on nausea found that high- and low-intensity exercise caused stomach discomfort to varying degrees when participants did it immediately after eating.
Unfortunately, this discomfort is too common, says the author of the new study, Professor Richard Tidmarsh. The reason for this is not the fact that people train, but that they do not prepare well for the training itself, says the author.
According to his research, the key is not you gets sick during exercise is to have enough time between meals and fitness. If you eat your breakfast 30 minutes before an intense workout, you'll probably see it a second time, Tidmarsh reveals.
The scientist himself, who is also an avid fitness maniac, says that he usually strives for the limit during training. However, he never felt sick during exercise. He attributes this to proper nutrition, good hydration and enough sleep.
To avoid this discomfort, you should realize that training does not start the moment you step into the gym, but three or four hours before you start exercising, said Tidmarsh.
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