2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
After a workout, hunger is usually severe, and this applies in full force to those of you who train after work. In order to really have any training results, it is not only the exercises and their intensity that are important.
Whether you are a person who trains only on weekends or you walk every day, food is also an important part of a complete workout. If you eat improperly, the results of training can not be perfect.
The question that has been arousing the interest of scientists for some time is what is most useful to consume after completing your training? According to a study conducted by American scientists, it is best to eat muesli after exercise.
Experts recommend that we prepare a plate of muesli with milk and claim that this option is much better than consuming energy drinks.
Milk and muesli will be able to refresh our body, according to American scientists and will help us regain energy.
According to the final results of the study, muesli contains glycogen, which is a restorative fuel for our muscles. The entire study by American experts is published in the Journal of the International Society of Sports Nutrition.
According to a group of scientists who have long researched which foods are inappropriate after exercise, the main mistake is when we finish the exercise to drink fruit juices.
The reason is that the so-called healthy drinks are extremely rich in sugars and very low in fiber.
Without fiber, sugar is absorbed faster, and such doses of sugar can make us irritable or apathetic.
Experts recommend that we eat the fruit whole, rather than squeezing them and consuming them as juice. They also remind us that most fiber is found in the fruit rind.
Be careful when training - if you want to have really good results, pay attention not only to exercise, but also to the food you eat.
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