Colostrum - Essence, Composition, Benefits And Intake

Video: Colostrum - Essence, Composition, Benefits And Intake

Video: Colostrum - Essence, Composition, Benefits And Intake
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Colostrum - Essence, Composition, Benefits And Intake
Colostrum - Essence, Composition, Benefits And Intake
Anonim

Colostrum is the first milk to be excreted before breast milk. It is a thick, yellowish and slightly sticky substance. However, we can hardly guess how many there are the benefits of colostrum.

It can be useful for both infants and all of us. Human colostrum and bovine colostrum are rich sources of many vitamins and minerals. Both species have almost the same chemical composition, let's see what it is and what it can be useful for us. Colostrum contains immunoglobulins (G, IgA and IgM), polypeptides and glycoproteins, loctoferrin, cytokines, bioactive oligosaccharides, vitamins, fats and minerals.

Immunoglobulins have a broad spectrum of action, they protect the intestinal flora from microbial invasion and strengthen the immune system. The antibodies contained in it help in the treatment of chronic colitis, diarrhea and various respiratory infections.

Lactofein is a protein that is also actively involved in boosting the immune system by helping the body fight viruses. The Massachusetts Institute for Food Research conducted a 12-week study of two groups of people, one group taking regular supplements and the other taking colostrum supplements.

At the end of the study, there was a significant increase in the number of antibodies in people taking the colostrum supplement. In recent years, colostrum has gained immense popularity among athletes. Colostrum supplements have been shown to improve the effect of exercise.

Taking dietary supplements with colostrum
Taking dietary supplements with colostrum

Colostrum supplements are available in the form of powders, capsules and gel, there are even colostrum sprays that are used to relieve allergies of various origins. For now, there is no evidence of side effects from its use, but unfortunately, people who are lactose intolerant cannot benefit from it.

Despite its many advantages, if you have decided to take dietary supplements with colostrum, it is good to consult a doctor, because he will best guide you.

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