2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Mild changes over time and low immunity often contribute to a surprising cold accompanied by a sore throat. One of the side effects of these colds is that they drain all our energy and leave us completely exhausted.
How can yoga help with colds?
First of all, yoga helps to beat the cold because it balances the sympathetic and parasympathetic systems. These systems fight viruses by supporting white blood cells. So, with asanas you can draw these blood cells to the head and throat. The flow of fresh blood will relieve the throat and sinuses.
Here are some yoga poses that will help you overcome the unpleasant cold and yes strengthen immunity!
1. Utanasana
Utanasana is known to improve blood circulation, clear the sinus ducts and allow you to breathe better. In addition, this posture relieves stress and tension.
2. Adho Mukha (Savansana)
This posture promotes proper blood circulation, and a slight inversion enhances the flow of white blood cells in the body.
3. Intimidated
This one asana is also called the camel pose. While in this position, it is important to try to breathe as much as possible. This will help open up any blocked areas in the body.
4. Viparita Karani
The upside-down pose is great for fighting respiratory problems. When you practice this asana, you will get rid of headaches and back pain. In addition, it will calm your mind and strengthen your immune system.
5. Setu Bandhasana
Setu Bandhasana or more bridge pose is universal. It helps to open the chest and sends fresh blood to the head. This asana also activates the thymus glands, one of the main organs of the immune system.
6. Dhanurasana
This asana is a great relaxer, especially if you can't sleep. In case you have shortness of breath, do not stay in this position for long.
7. Halasana
This position is especially suitable for people with sinusitis because it improves blood circulation and helps detoxify the body.
8. Matsayana
In this asana, your chest rises and your throat opens. This improves breathing and so it will be easier get rid of the common cold.
9. Salamba Sirsasana
This pose revitalizes the body, increases immunity and helps you fight colds.
10. Shavasana
This posture is deeply relaxing, energizes the body and helps it fight colds faster.
The next time you feel bad, do a little yoga along with the usual dose of medication and you will see how you will feel much better.
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