2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Are your plans for the new year to start a healthy lifestyle? Or do you just need a change?
Taking at least 30 minutes for exercise in your daily life will not only improve your appearance, but will also have a beneficial effect on your overall health.
But when we think of exercise, we usually miss this hour of our body, which is most visible - the face. Include these facial exercises in your daily routine and you will notice the difference instantly!
Emphasized cheekbones
Have you always wanted to have strong cheekbones? This exercise will sculpt your face. Support your cheekbones with your fingers and lift them slightly up to your eyes. Hold them like this and at the same time open your mouth as if you are saying a wide O. This will tighten the muscles of your cheeks - you should feel it immediately. Hold the position for 5 seconds and repeat about 10-15 times. The exercise tightens the face good.
Chin
One of the things that makes us most insecure is the double chin. No matter how weak we are, if we have a double chin, we will always feel much fuller than we actually are. To combat it, perform the following exercise: Tilt your head back so that you are facing the ceiling. Place your lower lip over your upper lip as high as you can. The posture is correct when you feel the muscles along your jaw stretch. Hold for 10 seconds, return to starting position and repeat 10-15 times.
Eyebrows
Yes, there are exercises even for eyebrows! The purpose of these exercises is to raise the eyebrows for an open and young face. Place your index and middle finger just above your eyebrow and gently push the skin down. Start moving your eyebrows up and down, opposing your fingers. Repeat the exercise 10 times, 6 sets.
Tight cheeks
To get rid of wrinkles around the mouth that appear from smiling. Close your mouth and inflate one cheek. Then release it and inflate the other. Repeat this exercise for about 30 seconds.
For weak cheeks
This exercise is mainly for weight loss in the cheeks, but also helps overall facial weight loss. Tilt your head back so that you are looking up at the ceiling. Suck both cheeks like a fish as much as you can - more. Hold for 5 seconds and repeat the exercise in 10-15 sets.
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