2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
If you have white spots on your nails, an irregular stomach or bleeding gums, but you do not know the cause of these ailments, a new test may be helpful. It turns out that these are signs that our body tells us that it is under stress, the Daily Mail writes on its pages.
Charlotte Watts, who is a nutrition expert, explains that stress very quickly absorbs nutrients from the body, and then the body gives a signal that there is a problem. When we are under stress, we use up nutrients much faster because our whole body starts working much harder and at a higher speed, Watts explains.
Some symptoms, which we often associate with a lack of vitamins or minerals, may indicate chronic stress, the study said. The nutritionist points to some of the signs that make it clear that we are under stress:
In case the corners of the lips are split - this in the first place indicates a lack of vitamin B6. All B vitamins are extremely important and necessary for the nervous system. They help us draw energy from the fats, proteins and carbohydrates we eat.
We consume them very quickly during stress - B6 is an important vitamin for the production of dopamine and serotonin, and these hormones, as is well known, regulate mood. Suitable foods for the supply of this vitamin are carrots, peas, spinach, whole grains, eggs, chicken and more.
White spots on the nails are a sign of insufficient zinc in the body - most people think that they appear due to lack of calcium, but in fact zinc is for these spots.
Zinc is important for the development of the body, for the maintenance of the immune system. Zinc can be added to the body with the help of rye flour, fish, meat, pumpkin and sunflower seeds, various types of nuts, lobsters, etc.
Constipation, followed by diarrhea, means a lack of magnesium in the body. Magnesium is found in bones and muscles and when stressed (or consuming a lot of sugar), we consume a large amount of it.
The mineral is associated with the ability to calm the brain and muscles after some stress, and its low levels are often associated with symptoms such as feelings of anxiety, irritability and more.
The muscles in the digestive tract also rely on magnesium, and its lack can be the cause of the constant alternation of constipation and diarrhea. We can get enough magnesium by focusing more on the following foods - dark green vegetables, sweet potatoes, nuts, fish, lentils, buckwheat and more.
Bleeding gums is a sign of a little vitamin C in the body - it is an antioxidant that is extremely necessary for the body. The vitamin supports the production of anti-stress hormones and is essential for the production of collagen.
Bleeding gums may be caused by a decline in immunity and stress. Vitamin C is found in all citrus fruits, green vegetables, avocados, strawberries, tomatoes, etc.
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