2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
One of the happiest moments in family life is the moment when a little creature appears in the world, the fruit of love between a man and a woman. Before you get to this point, however, there are a few important things you need to know.
Train for a baby at the right time
The most favorable period for conception is between the 10th and 16th day of the menstrual cycle. During these days, it is desirable to indulge in each other daily.
With age, the chance decreases
It is believed that a woman's reproductive abilities decline sharply after the age of 35. If you are over 30 and unsuccessfully trying to get pregnant within a year, see a doctor. If you are over 35, see a doctor after six months of unsuccessful baby training.
Food matters
Choose your food carefully during the period you are trying to conceive. And not only his own, but also his partner's. Too much extra weight or vice versa leads to a violation of hormones, and this inevitably affects female fertility. Pamper the candidate dad with meat as rich in zinc as red meat. This will increase the quality of his semen.
Avoid alcohol
Alcohol during sex may reduce the chances of conception. Five glasses of alcohol a week has been shown to drastically reduce a woman's ability to reproduce. This does not mean that you should forget about alcohol at all. Just have a norm.
Forget about cigarettes
Smoking causes serious damage to both male and female fertility. In men, this percentage is reversible because they are sperm producers throughout their lives. In women, however, the number of eggs is limited. According to the British Medical Association, smokers' chances of becoming pregnant are reduced to 40%.
Experience the joy of sex
Assuming that a woman's chances of conceiving are greatest during the aforementioned 6 days, you do not need to look at sex as a mechanical act of childbearing. Get rid of these thoughts and enjoy the pleasure of sex. Most pregnancies occur when you don't think about them at all.
Be romantic
Daily stress related to work or everyday problems can indirectly affect your fertility and lower your libido. Which in turn will repel you from sex. The constant obsessive thought of conceiving also has an effect. Experts advise: learn to relax in your spare time. Have a romantic dinner, go to a romantic place just the two of you and generally bring more romance into your relationship.
Don't listen to all the counselors around you
Girlfriends, mothers, grandmothers probably compete to give you advice on how to conceive the fastest. And there's no way any of them haven't advised you: "After intercourse, lie still for at least 30 minutes with your legs raised so that the sperm can safely reach the egg!" Complete nonsense! The movement of sperm is subject to the law of chemical laws, not to the force of gravity. Seconds after ejaculation, the sperm are already aiming for their goal and your posture will not block their path in any way.
Sexually transmitted infections
Everything you've read so far will be useless if you or your partner has a nasty infection. If your attempts to conceive are unsuccessful, be sure to visit your doctors!
Good luck in baby training!
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