2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
The morning habits listed below are the key to a good mood throughout the day. In addition, they promote appearance, health and happiness.
Drink a glass of water
Experts recommend that after waking up you drink a glass of water, because at night the body has lost a lot of fluids. If desired, you can add a little lemon juice, which helps the body get rid of toxins.
Have breakfast
It is breakfast that gives us energy for the whole day. Nutritionists advise to start your day with oatmeal. This breakfast has an anti-stress effect and is very useful for people who suffer from constant anxiety or melancholy. Oatmeal contains large amounts of vitamins that are good for the nervous system. Other suitable foods to start the day are apples and pineapples.
Wash your face with lukewarm water
The lukewarm water refreshes the face, shrinks pores and improves blood circulation.
Listen to the biorhythms
The body lives on its own clock - so we perceive different procedures differently. For example, in the morning it is mandatory to use a day cream with UV protection, because then the skin activates the endocrine glands, which means that then it is most vulnerable to external factors, while anti-cellulite creams are better to use in the evening to stimulate blood circulation.
Cleanse your skin
Many people think that the skin should be cleaned only in the evening, but this is not true. Our skin also gets dirty while we sleep from moisture, fibers and accumulated dead cells, which can lead to premature "aging".
Get up with the alarm clock
If you are one of those people who like to sleep after the alarm has sounded, then you should know that in these extra minutes sleep is poor, anxious and ineffective.
In other words - this way you do not rest, but indulge in laziness - this leads to an unpleasant start to the day. So get up with the first ring of the alarm clock. This is a habit you need to get used to, but over time you will learn to get up early and quickly.
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