2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
In winter, the accumulation of extra pounds is fast and imperceptible due to lack of movement. However, we should not forget that low temperatures are not an excuse not to exercise, because there are winter sports that help with weight loss.
If you want to keep your good figure in the colder days of the year, start practicing winter sports and you may be surprised how many calories you will burn in the allotted time.
Cross-country skiing trains almost the whole body. Tightens arms, back, chest, abdomen, buttocks and legs.
Ice skating is also excellent sports for weight loss. Just 1 minute on the ice rink will burn 20 calories and also improve your coordination.
It's ice hockey winter sports for people who are attracted to extreme and high adrenaline. An hour of skating will burn approximately 470 calories. Hockey helps strengthen the cardiovascular system and improves flexibility.
Skiing or snowboarding will put a lot of strain on the thighs and calves. For one hour of sports on the tracks you will burn 450 calories.
Studies show that skiing or snowboarding increases the secretion of endorphins in the body, which promotes good mood. Both sports are an excellent prevention against anxiety and stress.
Sledding in the winter will also exercise you physically, so it helps melting pounds. Pulling the sled to the top of the slope strengthens the muscles of the legs, buttocks and abdomen.
In this way, 400 calories are burned in one hour, and sledding is a sport that brings real pleasure.
Shoveling snow in front of the entrance is also a type of workout that is good for your figure. In 1 hour you will burn 400 calories and shape beautiful arms and shoulders.
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