2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Spikes are bone and joint growths. The reasons for their appearance are immobilization, improper metabolism, injuries and many others. The new growths cause severe pain in the places where they appeared, because they compress the nerves located there.
Along with the treatment your doctor has prescribed, there are a few easy exercises that can significantly alleviate the condition and even make the pain a distant memory. Of course, the best option is to do this exercise prophylactically against thorns. It does not take more than half an hour a day.
Begin the series of exercises by lying on your stomach. Lift your upper body forward. Hold in this position for 30 seconds. After a 10-second break, repeat the exercise. Make four more such series.
Start the second exercise in the same position. This time, in addition to the arms, raise the legs. Hold in this position for 30 seconds. Rest for ten seconds and repeat. Then repeat the exercise ten more times, but without taking breaks between contractions.
Get on your knees. Stretch your neck forward. Raise the opposite leg and arm - left arm and right leg, right arm and left leg. Hold in this position for about 30 seconds, then change arms and legs. Make three series.
Sit on the ground with your legs bent so that your knees come to your chest. Wrap your arms around them. The feet must not touch the ground. Try to stay in this position as much as possible. With each passing day, increase the time until you reach two minutes.
Lie on your back and bend your knees. Lift your pelvis up. Hold for 30 seconds. Rest for ten seconds and repeat. Make ten series. After the last break, do ten more, but without stopping to rest between exercises.
Lie on your stomach. Pull your arms back, trying to catch your legs. Hold in this position for 30 seconds. Rest for ten seconds and grab your legs again. Gradually increase the time, and you should be able to stay in this position for two minutes.
Lie on your stomach and slowly stretch your arms. The legs are stretched. Get up as high as you can, but without pushing. Do the exercise ten times.
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