Cardio Or Weights. What Is Better For Weight Loss?

Video: Cardio Or Weights. What Is Better For Weight Loss?

Video: Cardio Or Weights. What Is Better For Weight Loss?
Video: Cardio vs Weight Lifting: Which Is Better for Weight Loss? 2024, March
Cardio Or Weights. What Is Better For Weight Loss?
Cardio Or Weights. What Is Better For Weight Loss?
Anonim

Many people who decide to get in shape face a difficult question - to do cardio workouts for weight loss or yes lift weights. These are the two most popular types of weight loss workouts, but it can be difficult to decide which is the right way for you.

Cardio workouts for weight loss burn more calories per session. There is a lot of research on how many calories you burn in different activities. You can use your body weight to judge. For example, a person who weighs 73 kg will burn about 250 calories for half an hour of moderate jogging, 365 calories at the same time for faster running, but between 130 and 220 calories for 30 minutes of weight training.

Weight training helps burn calories every day. Although they do not burn as many calories per workout as cardio, strength training is more effective at building muscle.

And muscle burns more calories at rest than other tissues. Building muscle is the key to speeding up your metabolism during rest, ie. when the body is at rest.

In addition, research shows that you burn more calories in the hours after weight training, and the effect of increased metabolism was observed up to 38 hours after exercise. No such increase was reported after cardio training.

Cardio and weightlifting are two of the most popular workouts, but there are other options. Such is the high-intensity interval training, in which very intense exercises alternate with those with low intensity. Usually such a workout takes between 10 and 30 minutes. Some studies show that this way you can burn more calories than with weights or cardio.

Lifting weights helps to lose weight
Lifting weights helps to lose weight

The best solution may be to use several types of exercises. Studies show that cardio is more effective than weights in losing fat, but if you exercise more than 150 minutes a week. Weight training is better for building muscle. But the combination of the two types of training is the most suitable for improving the shape.

Diet, not just exercise, is crucial to long-term success. Most people know that proper nutrition and exercise are essential for health. So if you want to lose weight and maintain the achieved results, you need to exercise regularly and follow a healthy diet.

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