2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Many people who decide to get in shape face a difficult question - to do cardio workouts for weight loss or yes lift weights. These are the two most popular types of weight loss workouts, but it can be difficult to decide which is the right way for you.
Cardio workouts for weight loss burn more calories per session. There is a lot of research on how many calories you burn in different activities. You can use your body weight to judge. For example, a person who weighs 73 kg will burn about 250 calories for half an hour of moderate jogging, 365 calories at the same time for faster running, but between 130 and 220 calories for 30 minutes of weight training.
Weight training helps burn calories every day. Although they do not burn as many calories per workout as cardio, strength training is more effective at building muscle.
And muscle burns more calories at rest than other tissues. Building muscle is the key to speeding up your metabolism during rest, ie. when the body is at rest.
In addition, research shows that you burn more calories in the hours after weight training, and the effect of increased metabolism was observed up to 38 hours after exercise. No such increase was reported after cardio training.
Cardio and weightlifting are two of the most popular workouts, but there are other options. Such is the high-intensity interval training, in which very intense exercises alternate with those with low intensity. Usually such a workout takes between 10 and 30 minutes. Some studies show that this way you can burn more calories than with weights or cardio.
The best solution may be to use several types of exercises. Studies show that cardio is more effective than weights in losing fat, but if you exercise more than 150 minutes a week. Weight training is better for building muscle. But the combination of the two types of training is the most suitable for improving the shape.
Diet, not just exercise, is crucial to long-term success. Most people know that proper nutrition and exercise are essential for health. So if you want to lose weight and maintain the achieved results, you need to exercise regularly and follow a healthy diet.
Recommended:
7 Reasons To Lift Weights
The gym gives a huge variety of exercises for each part of the body that you want to improve. Cardio and lighter workouts are especially tempting, especially for beginners, but nothing easy is as sweet and effective as hard. Lifting no weights is this difficult path that will affect not only your figure but also your character.
Hormones Associated With Weight Gain And Weight Loss
It is already clear to everyone that hormones, especially in women, play an extremely important role in the processes of weight gain and weight loss. If you see that you are (obviously) not pregnant, that you are not changing your eating habits and moving as usual, and yet your clothes are getting tighter, there is probably something wrong with your hormones.
Is Running With Weights Useful?
Increasingly, fitness instructors are offering innovative ideas for effective exercise. It has recently become a popular practice to walk or run with dumbbells. Weights are applied even in tae-bo. The motives for this type of exercise are mainly two - faster weight loss and better muscle formation.
Lifting Weights Protects Us From Diabetes
We all know that sports protect us from many diseases, from obesity, but according to recent research by scientists it is clear that sports and rather weightlifting it can even protect us from diabetes. A study by scientists from the University of Southern Denmark found that regular weight lifting protects men from the dangerous disease diabetes.
The Benefits Of Lifting Weights In Women
Every woman loves to pose in front of the mirror. But have you ever, while enjoying your reflection, coquettishly raising your hands, paid off with sagging skin? Don't worry - it's fixable, you just need a little more willpower. You will solve the problem of relaxed hands with the help of dumbbells .