2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Over the years, the thickness and flexibility of the hair changes. The hair thins, often begins to drip and visibly thins. In women, this process begins around the age of 30, in men much earlier and in a much more pronounced form. Baldness in men comes in many forms and has a genetic predisposition.
The causes of hair loss are: stress, nutritional deficiencies, childbirth, menopause, over-treatment of hair with chemicals, diseases such as alopecia or thyroid-related conditions. We often have several combined factors with different manifestations. And since the health of the body is also written on the vision, the condition of the hair can be judged by the presence of some health problems.
In order for the hair to be thick and shiny, and the hair to be flexible and healthy for a long time, it is good to follow a nutritious diet, providing complete nutrition with all the necessary vitamins, minerals and nutrients that will nourish the hair. Vitamins, proteins and iron are the substances they will keep hair without hair loss and long as we want it to be.
Vitamins that ensure hair growth
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Vitamin A - its role is to preserve the color and shine of hair. Its antioxidant properties help hydrate the scalp. It also helps maintain the density of the hair, as it strengthens the hair.
The foods from which the necessary amounts of vitamin A can be obtained are: sweet potatoes, carrots, liver, egg yolk, milk, spinach, dried apricots, mango.
Vitamin B7 (biotin) - it is one of the B vitamins. Helps restore hair when exhausted, strengthens the hair structure. Gives density and volume to the hair, supporting the growth of fat cells
Foods that contain more biotin are: eggs, cauliflower, yeast, raspberries, bananas, broccoli, walnuts, almonds.
Vitamin B12 - through this vitamin the body absorbs the necessary amounts of iron so that the processes that depend on it can proceed normally.
The foods that will give the body more vitamin B12 are: eggs, cheese, fresh and yogurt.
Vitamin C - this vitamin preserves hair color, as graying slows down in the presence of the vitamin in the body. It takes effective care of the hair as it keeps it from drying out.
Foods to get vitamin C - lemons, guavas, tangerines, oranges, strawberries.
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Vitamin E - this is the growth vitamin and helps the hair, locking the moisture in the hair and so it does not dry out excessively. This vitamin gives the hair a shiny appearance. It also supports the scalp by strengthening the blood circulation in it.
Foods for more vitamin E - almonds, fish, milk, peanuts, spinach, dried herbs.
Folic acid - this B vitamin gives a radiant look to the hair, takes care of its density.
The foods that will provide folic acid are almost all foods - legumes, vegetables such as lettuce and broccoli, fruits such as papaya and others.
All vitamins can also be taken as a dietary supplement when the body indicates that the food has not provided the necessary doses of them to keep hair in good condition.
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