2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Advancing age is inevitable, but some people are biologically older than their peers who share the same chronological age.
Factors that improve our lives affect not only its prolongation, but also the slowing down of the process and the appearance of external signs of aging.
According to scientist Anthony Kitchouk, the most important life-prolonging factors are:
1. Maintain a normal weight corresponding to your height and body type.
2. Good nutrition, which includes supplements, as well as healthy food.
3. Regular exercise.
4. Avoid contaminants and toxins.
The list can be supplemented by the presence of positive mental behavior.
Each cell has a certain lifespan, after which it stops metabolizing and dies. After dividing 45 to 50 times, most cells are no longer able to produce complete copies and self-destruct by inserting receptors into their membranes. These receptors are a site for the landing of specific antibodies (immune complexes) that produce a reaction leading to the disintegration of cells already weakened by age. This mechanism is extremely important in the process of cell renewal.
Influence of genetics
Scientists from the United States and Japan have discovered that the human aging gene is among the first of our 23 chromosomes. This means that your best bet for a long life is to come from a family with people who have lived to a ripe old age.
There is a second factor in the aging process that must also be taken into account - the possibility of mistakes that lead to disorders in the overall metabolism of the body. Therefore, it is necessary to carefully avoid factors that weaken the body and cause premature aging.
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