2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
After the age of 30, every woman gradually begins to register subtle signs of aging. The skin begins to gradually relax, losing its elasticity.
Female youth is inextricably linked to the process of making the hormone estrogen. After the age of 30, it gradually begins to decline. But instead of hoping for expensive cosmetics to solve your problems, you can get the missing hormones in your body if you eat foods that contain phytoestrogens.
Phytoestrogens are substances of plant origin that are analogs of female sex hormones. Once in a woman's body, phytoestrogens are able to regulate synthesis and compensate for the lack of estrogen to the level on which a woman's appearance and health depend.
Among them are:
- Mushrooms. Mushrooms are low in calories and contain almost no cholesterol and sodium. And given the high protein content in them, mushrooms can be considered a worthy and healthy alternative to meat.
In addition, mushrooms contain a lot of beta-glucan - a substance that stimulates the immune system, especially in the fight against malignant tumors. And the antioxidant ergothionein contained in mushrooms causes the effect of cellular renewal of important internal organs such as kidneys, liver, bone marrow.
- Hawthorn. The fruits of hawthorn are full of phytoestrogens. Experts recommend that women drink a decoction made from dried hawthorn. You can also add 3-5 beans of them to ordinary tea and drink it after a meal. Otherwise, to prepare the decoction, you need 15-20 grains in hot water to boil for 30 minutes. By the way, fresh hawthorn juice is a good prophylactic in the treatment of HPV.
- Cabbage. It is extremely rich in fiber, which helps the body get rid of slag quickly. You can eat cabbage in unlimited quantities. The cleansing effect of cabbage increases in combination with prunes.
And where are the vitamins of youth?
Carrots, cottage cheese, eggs are foods high in vitamin A, which promotes skin rejuvenation. Eggplant contains vitamin B, which renews the cells of the body.
Vegetable oil is full of vitamin E - the so-called vitamin of youth. Vitamin E stimulates the ovaries, which allows women not only to maintain their youth, but also to have high sexual activity.
Onions contain active sulfur compounds that affect certain areas of the brain. Under their influence, brain cells are activated, which are responsible for good memories and positive emotions, which allow a woman to look good.
In addition, recent research shows that regular consumption of onions and garlic reduces the risk of breast cancer.
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