2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Anyone who has tried to lose more than two or three pounds knows that this can sometimes be an epic battle between body and mind. Unfortunately, for many, dieting and exercising is not always enough.
How can essential oils help in the fight against weight gain?
Essential oils are valued for their unique healing properties. Aromatherapy is believed to stimulate parts of the brain, which in turn has a positive effect on physical, emotional and mental condition.
Inhaling aromatic molecules through the nose makes it easy to communicate with brain receptors that control blood pressure, heart rate, stress levels, pleasure and motivation.
We all know that aromatherapy with appropriate essential oils can be quite an effective treatment.
Although there is no universal substitute for diet and exercise, we know that many of the obstacles to weight loss have a psychophysiological basis.
Whether you struggle with a lack of constant motivation, a slow metabolism, the desire for sweets or indigestion, the inclusion of essential oils to your weight loss program it may be the missing piece of the puzzle with which to achieve your goal.
Which essential oils help in weight loss? See more in the following lines:
1. Grapefruit essential oil
This essential oil boosts metabolism, increases endurance and reduces the accumulation of abdominal fat. The ingredient nootcatone, which is contained in it, stimulates a specific enzyme AMPK. This enzyme controls energy levels in the body, accelerates chemical reactions in the tissues of the brain, liver and muscles.
2. Lemon essential oil
Lemon oil increases energy flow, elevates mood and relieves pain. It also increases levels of norepinephrine - a hormone that increases the flow of oxygen to the brain, regulates heart rate and helps muscles work much better.
3. Peppermint essential oil
It is well known that this oil contains menthol, which has a calming and cooling effect. Peppermint essential oil increases mental alertness, aids digestion and reduces appetite.
It is also an effective muscle relaxant that relieves muscle pain, reduces bloating and improves the flow of bile, which allows the body to digest food faster.
4. Cinnamon essential oil
Cinnamon essential oil regulates blood sugar levels and reduces inflammation. Cinnamon extract has been shown to help increase insulin sensitivity in the brain and increase the rate of blood glucose absorption.
5. Dill essential oil
Improves digestion, suppresses appetite and contributes to more restful sleep. Dill is a source of melatonin (a hormone that regulates circadian rhythms). And most importantly, this essential oil helps fight weight gain.
Recommended:
Relieve Arthritis Pain With The Help Of Essential Oils
One of the most common joint diseases is arthritis, which causes unpleasant symptoms such as pain and swelling not only in but also around the joints. The disease develops when, over time, the cartilage between the joints begins to wear out, causing painful friction and inflammation.
Nuts Are Already Involved In The Fight Against Excess Weight
Fighting excess weight is proclaimed and led more and more because of the health hazards of being overweight. How to protect ourselves from exceeding the healthy personal weight for each person is a question that excites not only nutritionists but also doctors.
Let's Fight Wrinkles With Essential Oils
Wrinkles are a natural part of the aging process, and sun exposure is the main reason for their appearance. Some of the factors that influence are heat, wind and dust, polluted air, smoking and hormonal changes, all of which can contribute to the formation of wrinkles.
Hormones Associated With Weight Gain And Weight Loss
It is already clear to everyone that hormones, especially in women, play an extremely important role in the processes of weight gain and weight loss. If you see that you are (obviously) not pregnant, that you are not changing your eating habits and moving as usual, and yet your clothes are getting tighter, there is probably something wrong with your hormones.
Here Are Some Essential Oils That Help With Eczema?
Eczema is a term used for almost every type of skin inflammation. The exact cause of eczema is not known, but there is some evidence that it may be of genetic origin. People who suffer from eczema , have periods of remission when the skin is clean, calm and without redness.