Which Essential Oils Help In The Fight Against Weight Gain?

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Video: Which Essential Oils Help In The Fight Against Weight Gain?

Video: Which Essential Oils Help In The Fight Against Weight Gain?
Video: Boost Immunity With Essential Oils | Best Essential Oils To Boost Your Immune System | Doterra 2024, March
Which Essential Oils Help In The Fight Against Weight Gain?
Which Essential Oils Help In The Fight Against Weight Gain?
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Anyone who has tried to lose more than two or three pounds knows that this can sometimes be an epic battle between body and mind. Unfortunately, for many, dieting and exercising is not always enough.

How can essential oils help in the fight against weight gain?

Essential oils are valued for their unique healing properties. Aromatherapy is believed to stimulate parts of the brain, which in turn has a positive effect on physical, emotional and mental condition.

Inhaling aromatic molecules through the nose makes it easy to communicate with brain receptors that control blood pressure, heart rate, stress levels, pleasure and motivation.

We all know that aromatherapy with appropriate essential oils can be quite an effective treatment.

Although there is no universal substitute for diet and exercise, we know that many of the obstacles to weight loss have a psychophysiological basis.

Whether you struggle with a lack of constant motivation, a slow metabolism, the desire for sweets or indigestion, the inclusion of essential oils to your weight loss program it may be the missing piece of the puzzle with which to achieve your goal.

Which essential oils help in weight loss? See more in the following lines:

Grapefruit oil helps fight weight gain
Grapefruit oil helps fight weight gain

1. Grapefruit essential oil

This essential oil boosts metabolism, increases endurance and reduces the accumulation of abdominal fat. The ingredient nootcatone, which is contained in it, stimulates a specific enzyme AMPK. This enzyme controls energy levels in the body, accelerates chemical reactions in the tissues of the brain, liver and muscles.

2. Lemon essential oil

Lemon oil increases energy flow, elevates mood and relieves pain. It also increases levels of norepinephrine - a hormone that increases the flow of oxygen to the brain, regulates heart rate and helps muscles work much better.

3. Peppermint essential oil

It is well known that this oil contains menthol, which has a calming and cooling effect. Peppermint essential oil increases mental alertness, aids digestion and reduces appetite.

peppermint oil is used for weight loss
peppermint oil is used for weight loss

It is also an effective muscle relaxant that relieves muscle pain, reduces bloating and improves the flow of bile, which allows the body to digest food faster.

4. Cinnamon essential oil

Cinnamon essential oil regulates blood sugar levels and reduces inflammation. Cinnamon extract has been shown to help increase insulin sensitivity in the brain and increase the rate of blood glucose absorption.

5. Dill essential oil

Improves digestion, suppresses appetite and contributes to more restful sleep. Dill is a source of melatonin (a hormone that regulates circadian rhythms). And most importantly, this essential oil helps fight weight gain.

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