2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Happiness is great for the heart, but it is not the best friend of extra pounds. Recently, researchers from Japan found that people who do not experience euphoric joyful emotions so often, but rather are pessimistic, are weaker or easier to get in shape.
The research was done in order to establish the relationship between the satisfaction that a person feels from the relationship with his partner and the impact on the figure.
Of course, these results should not incite us to negativism at all. On the contrary. There are many ways in which you can maintain the desired weight and at the same time be happy with your loved one.
Bed exercises and sports under the covers are not the only solution… A study conducted in Pennsylvania, USA, found that women who train in the gym with their partner lose much more weight than those who walk alone.
"Some would say that there is nothing more romantic than a couple in love playing sports together. This is mostly due to the release of sweat pheromones, "said British instructor Paddy Hawksworth.
Losing weight with your partner, of course, does not have to happen in the gym. Dancing is also a great way to lose weight. A dance lesson is a prerequisite for a great evening with your partner.
There are many things you can do together, the question is to like the activity and be interesting for both of you. Cycling, tennis, rock climbing - the list is endless.
Running in good weather, for example, is another suitable solution. Even if you do not maintain a common speed - you can run at intervals - running first with your intensity and then with that of your partner, and then again with your speed has an even better effect in terms of fat burning, definitely are fitness instructors.
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