2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Self-confidence is a mandatory quality of every person who wants to succeed, no matter in what field. First of all, change your attitude - do not underestimate yourself, do not criticize yourself and do not whip yourself, calmly accept your disadvantages.
The first reason for lack of confidence is that one does not love oneself enough. There are no ideal people, so don't try to fit into any ideal image.
Set clear goals that you write down on a piece of paper or on your computer. Think about what you need to change to achieve your goals.
Remember the moments when you felt as confident as possible. Try to remember what the situation was like to find out what makes you feel confident.
Try the following trick: when you manage to behave confidently, allow yourself some pleasure to strengthen the feeling with positive emotion.
Follow your gait. Proper gait and proud posture are the main signs of a confident person. Do not look at the ground, walk upright, do not bend over.
Show with all your appearance that you are confident in your own strength, even if you do not feel that way. Gradually your psyche will adjust to this wave and you will feel safe and easily win victories.
When talking to someone, look them straight in the eye. Change your way of speaking. Use the pronoun "I" often in the conversation. Express your opinion by saying "I think", "I think", "I think".
Learn to refuse. Say a resounding "no" when you don't want to do something. Express your reactions openly. Control your voice and timbre. Use a pleasant and calm tone when talking to someone you like, and use iron notes in your voice when you want to put someone in their place.
Copy the behavior of people who behave confidently. If you constantly act as if you are confident, in time you will really be sure that you can handle everything.
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