2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
You can no longer feel remorse for the pleasures you indulge in, as they can help you strengthen your health, say Italian scientists.
Excessive sleep is not harmful at all, experts say. The state of rest and relaxation adds energy to the body, strengthens the immune system, strengthens memory and helps us stay slimmer.
Lack of sleep makes complex decisions much harder to make and the risk of depression increases many times over. Small vacations in the middle of the week are very useful.
Once a month it is enough to afford a break not on the weekend, but in the middle of the work week, although this upsets your work rhythm. The feeling of happiness occurs a few days before you go on vacation, and if it does not happen on the weekend, this feeling intensifies.
Sex is a pleasure that fills the body with happiness because of the hormones endorphins and oxytocin. The latter is responsible for the feeling of attachment that a person begins to feel towards his partner, and this is good for mental health.
Another pleasure that is good for the body is chocolate. Two pieces of natural chocolate a day lowers blood pressure, protects against stroke and other cardiovascular diseases.
Chocolate improves mood and reduces stress hormones. Fatty foods are also a useful pleasure, as incredible as this statement may sound.
The fats found in vegetable oils, avocados, nuts and oily fish reduce the risk of heart attacks as well as the risk of developing depression.
Massage is a pleasure that you should not deprive yourself of. People who often resort to the services of a masseur are generally healthier than others.
Women who are lucky enough to be massaged by their sexual partner at least once a week are much less likely to be depressed.
A glass of wine at dinner is a pleasure you should not give up, experts advise. It lowers blood cholesterol levels and is useful as long as you do not exceed the dose for dinner.
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