We Overeat Because We Are Distracted While Eating

Video: We Overeat Because We Are Distracted While Eating

Video: We Overeat Because We Are Distracted While Eating
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We Overeat Because We Are Distracted While Eating
We Overeat Because We Are Distracted While Eating
Anonim

Eating while watching TV or working on your personal smartphone is one of the main reasons for the rapid increase and thus the accumulation of extra pounds. This unpleasant fact is due to the fact that when a person is focused, his body is easier to warn him when the amount of food he has eaten is enough.

The exact opposite effect is when the attention is distracted from the TV or smartphone. Although the body warns that the food we eat is enough, the brain is busy and does not give orders to stop eating. So we take more than necessary and fill up.

This conclusion was reached by researchers from the University of Birmingham, conducted several studies. Nearly 40 overweight women participated in the first experiment. Divided into three groups, they all had to undergo several different tests.

The first group played computer games during lunch, and computer entertainment was presented as a reward. The second group of ladies were also allowed to play computer games, but this activity was not presented as a reward. The third group of women simply had lunch without being distracted by side factors.

The food served to the participants in the experiment contained 400 calories. There were several different dishes, and women had to consume everything. The experiment continued that evening.

Gaining weight
Gaining weight

All participants were served baked cakes, and the researchers observed how much of the desserts would be eaten by the participants. Women in the first and second groups ate 69 and 29 percent more baked sweets, respectively, than women in the third group.

The second experiment involved 62 volunteers. The scientists divided them into two groups. One had to eat dry bread without being distracted, and the other group had to watch TV while eating.

The second part of the experiment, which took place that evening, showed similar results as the previous experiment. Those who watched TV ate 19 percent more sweets than participants who were not distracted by other activities while eating.

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