2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Russian tennis player Maria Sharapova revealed to Self magazine the diet with which she maintains her weight. According to Sharapova, the key to an ideal figure is the balance between carbohydrates and proteins.
For several years, the figure of Maria Sharapova has been declared one of the best in sports. To the surprise of her fans, however, the tennis player does not give up anything she loves. Some time ago, Sharapova even introduced her own brand of chocolates Shugarpova.
Maria says that because of tennis, carbohydrate intake is an integral part of her menu. However, her secret to a slim figure lies in the balance between carbohydrates and proteins.
The tennis player says that sports are necessary, but far from enough to maintain a healthy weight.
"I am a big advocate of a healthy lifestyle and I would never encourage people to eat candy non-stop, but I believe that a person can eat everything he loves, as long as it is in moderation," said the tennis star.
She herself defines her diet as a fuel that fills her body with the necessary energy.
Sample menu:
Breakfast: Fruit, a slice of rye bread, goat cheese and a piece of ham;
Lunch: Vegetable soup or other dish containing chicken;
Dinner: Mandatory fish - salmon or sea bass with a garnish of boiled rice or potatoes.
Maria adds that when she joins various tennis tournaments, she does not eat products high in lactose because they lead to inflammation of the body.
The tennis player also shares that she is not vain at all and does not care if it fits into any norms for beautiful measures, but she follows this diet to feel healthy and energetic.
The 27-year-old tennis player, who has been in a relationship with her native star Grigor Dimitrov for 2 years, is at the top of the Forbes list of the highest paid athletes. She can also boast of the most beautiful figures among tennis players. And her diet plays a major role in this.
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