2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
If you are one of the ladies who, for example, observe the Easter fasts, then every day you are faced with the question: “What to cook when you are not on a diet, but summer is mercilessly approaching? “. Adherence to diets is most difficult in the evening, when the critical eyes of your friends are not nearby to stop the slight staggering to the delicacies from the refrigerator.
The truth is that you don't have to starve every night or try to get enough with just a few spoonfuls of yogurt and two lettuce leaves. There are many foods that you can eat with a clear conscience without worrying that it will have a detrimental effect on your diet. Here is a sample menu for ladies who stick to their figure and healthy eating.
MONDAY
Set Monday as a meat-free day. Replace the green salad, which is already full of you, with fragrant stewed vegetables. Stew about 100 grams of vegetables and arrange them in a small bowl, alternating one row of vegetables, 2 tablespoons of grated cheese, 100 grams of skim cottage cheese and 1 tablespoon of oatmeal.
You can eat half a toasted slice of wholemeal bread or 1 bite. If possible, try not to add salt or replace it with freshly squeezed lemon juice. Chili lovers can season vegetables with chili, thus further speeding up their metabolism.
TUESDAY
After a meatless Monday, treat yourself to a piece of chicken breast on the second day of the week. Stew in foil about 100 grams of chicken breast, which you have previously seasoned with pepper and a few drops of lemon juice. Add a medium-sized boiled or stewed potato to the chicken fillet prepared in this way. For garnish, if desired, you can eat a portion of green hall with a few slices of tomato and a sprig of basil.
WEDNESDAY
It's no secret that many diets fail because of the love of ladies for sweets. It doesn't have to be that way. You can now find many recipes for your favorite pastries, which are prepared in a healthy way with low-calorie products. You do not believe - the following recipe is just for you. Take the recipe for your favorite cake out of the cupboard.
Replace white flour with oatmeal, which is a rich source of fiber. Reduce the amount of white sugar by about ¼, and replace it with brown or natural honey. The filling of cream and dried fruit can be easily replaced by fresh fruit and low-fat cottage cheese. Enjoy with a clear conscience the cake prepared in this way.
THURSDAY
Eat breakfast for dinner. It sounds ridiculous, but this is the latest fad in dietary nutrition - Reversible diet. Prepare for dinner a delicious omelette of 1 egg, two egg whites and a cup of spinach. If desired, you can add a little cheese, a few slices of tomato or pepper. For the biggest hungry people, half a wholemeal rusk is allowed. Replace salt with green spices, pepper or lemon juice.
FRIDAY
How about an exotic dinner of fragrant chicken meatballs with a garnish of stewed vegetables. Knead minced grated chicken fillet, crushed wholemeal rusks, one egg white, black pepper, turmeric and ginger. Garnish the spicy meatballs with stewed Chinese mushrooms, soy sprouts and grated carrots. Limit salt and soy sauce.
SATURDAY
At the end of the week, pamper your palate with your favorite childhood pasta snacks. How about tutmanik, but without cheese, but with cottage cheese. Do not use oil as much as you want - replace it with oil. For kneading tutmanika use flour in a ratio of 50/50 white flour-type flour.
SUNDAY
Sunday is a day for rest and pleasant moments with your family. No need to stand in front of the stove all day. Instead, prepare minced chicken, as with the spicy meatballs from Thursday. Then in a lightly greased pan alternate a layer of vine leaves, a layer of minced meat. Pour low-fat yoghurt over the open sarmis prepared in this way.
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