2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Getting up, and especially early, is a real torture. Unsleeping and dissatisfied, you crawl to the bathroom to take a quick bath and start the day somehow.
Change this and you will be convinced that your day will start in a very pleasant way and you will be much more able to work. If your work requires concentration, start your day with five minutes of meditation. Ignore any thought and focus on your breathing.
Once you get up, sit against the sun and cross your legs in a lotus position. Gradually increase the time until you reach half an hour of meditation.
If you are able to do this, stand in a candle position and lean your feet against the wall to stay in this position longer.
Floss your teeth because this will help clear the bacteria that build up between your teeth. Use dental floss at least once a day to clear the bacteria that create plaque.
Clean your tongue regularly. If you look at your tongue in the mirror, you will see how many toxins accumulate in your body. Cleaning the tongue with a special tool or at least a wet cloth helps to clear these toxins. This helps eliminate bad breath.
Try Paraguayan mate tea, which can successfully replace coffee. Mate tea does not cause anxiety and is able to increase concentration.
Alternate a warm shower with a cold one to feel toned during the day. After a shower, rub your body with a dry towel, this will improve blood circulation and charge you with energy.
Eat a healthy breakfast. Instead of snacking on semi-finished products, you can make your own muesli or have breakfast with fresh fruit and lean meat.
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