Is A Ketone Diet Useful Or Harmful?

Video: Is A Ketone Diet Useful Or Harmful?

Video: Is A Ketone Diet Useful Or Harmful?
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Is A Ketone Diet Useful Or Harmful?
Is A Ketone Diet Useful Or Harmful?
Anonim

The ketone diet, which has become quite popular recently, is based on a reduced intake of protein and carbohydrates and an increase in fat consumption.

Such a diet is often prescribed for health reasons, not just for weight loss. The ketone diet has one principle - it makes the body burn fat.

The name of the diet comes from the fact that with a reduced level of carbohydrates in the menu, the body converts fats into ketones and fatty acids.

Carbohydrates are converted to glucose, and ketones in this case act as a substitute for glucose, which creates energy.

Protein diet
Protein diet

It is important before starting the diet to visit a specialist who will assess the pros and cons of this diet and recommend the consumption of protein to an extent that can keep the body in a normal state.

This is especially important for children, as protein is a building material and they need it in the process of growing up.

In children, great care should be taken if a ketone diet is required. The ketone diet has been developed to control epilepsy in children as an alternative to medication, as in some cases the body does not respond to medication.

The effect of the ketone diet in adults has not yet been proven. The ketone diet is used in adults in some gyms.

Kidneys
Kidneys

Ketone diet can cause weight loss, which in some cases can affect the overall development of the child.

Milder problems that a ketone diet can cause are stomach problems, such as constipation. It is possible for your blood sugar levels to drop. Rarely, more complex problems such as kidney stones occur.

Kidney stones in children with a ketone diet can be formed due to the lowered pH of the urine, which leads to the formation of kidney stones.

There are certain conditions in which the ketone diet is absolutely contraindicated, but for them you should consult a specialist. These are the most common conditions in which the body cannot use ketones as a source of energy.

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