2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
With the onset of spring, many people begin to pay attention to their figure, which usually acquires more oval contours during the cold winter days. This is where the intentions to lose weight come from. The most commonly used method are fast weight loss diets.
In the spring, however, we have a problem. After the long dark and cold months, the body is exhausted and strict monodiet and starvation would not have a particularly healthy effect. Therefore, spring diets should be approached with special care. In addition to reducing weight fast enough, they need to be balanced to give us strength and energy to avoid spring fatigue.
What is the fast spring diet?
By sticking to a fast spring diet, you can lose 2-5 kg per week. During these days, as long as the diet lasts and for a healthy life in general, it is useful to get used to the following things:
- Drink plenty of water, at least one and a half liters a day.
- Sleep about 8 hours a night.
- Exercise, even a short half-hour walk is good.
- Disconnect from your spring weight loss menu alcohol, carbonated beverages, pastries, white sugar, white flour pasta, sausages and smoked meats, fatty cheeses, industrial products and butter.
Daily menu for the fast spring diet
After waking up
Drink two glasses of water at room temperature.
Breakfast
Drink coffee or tea without sugar. You can eat 200-250 g of yogurt with whole grain muesli and a fresh fruit shake with sugar-free rice milk. Another option is fruit and a slice of toasted wholemeal bread with organic jam, orange juice and 3 homemade vegan cookies. You can also eat 200 g of cottage cheese, a few biscuits or toast with a spoonful of honey.
Intermediate breakfast
Choose one of the following options: fruit, 200 g of low-fat yogurt, fresh fruit and vegetable smoothies, citrus juice or a handful of nuts.
Lunch
Choose one of the options:
- Wholemeal pasta (up to 80 grams), salad of seasonal vegetables seasoned with olive oil.
- Portion of rice and vegetables cooked together or cooked rice and salad.
- Portion of lean dish of beans, lentils, peas or chickpeas and seasonal salad.
- Wholemeal slice of bread, lean beef or chicken and seasonal salad.
- Yellow cheese and salad.
- Portion of vegetable soup, whole grain slice.
Snack
Choose one of the following options: fruit, 200 g of low-fat yogurt, fruit and vegetable smoothies, citrus juice or a handful of nuts.
Dinner
For dinner you can eat a seasonal vegetable salad, a thin slice of toasted wholemeal bread plus one of the options: lean meat, eggs, low-fat cheeses, legumes, fish.
Before bed
You can drink warm herbal tea without sugar with lemon, lemon and ginger tea, mint, green tea, chamomile.
As you can see, this one fast spring diet is a perfectly balanced food system that is quite light, while preserving the full nutritional potential of vitamins and minerals. Thanks to this you will be able to maintain a good mood and efficiency, while losing weight.
Read more: Spring Vegetable Diet and Spring Detox Tips.
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