2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Each of us makes a huge effort to get rid of a few extra pounds or a fluffy belly. But in addition to strict diets and fitness, you can bet on delicious smoothies. They are prepared quickly and have been shown to help melt fat, flush out toxins and boost metabolism.
Here are some great recipes for diet smoothies:
Apple embarrassed
Necessary products:
apples - 2 pieces (medium)
fig - 1 pc. dry
juice of half a lemon
Himalayan salt - 1/2 tsp.
Method of preparation:
Peel the apples and cut them into cubes, and the fig into small pieces. Put them in a blender and add the lemon juice and Himalayan salt. We break the ingredients to the maximum.
Benefits:
Apples are rich in phytonutrients that prevent lipid oxidation and reduce bad cholesterol.
Figs are rich in fiber and help improve bowel movements.
Lemon juice detoxifies the liver, supports the proper movement of the intestines and has an alkalizing effect. It is present in a number of detox smoothies.
Citrus smoothie
Necessary products:
oranges - 2 pieces (large)
lemon juice - 2 tbsp.
flaxseed - 1 tbsp. (ground)
Himalayan salt - 1/2 tsp.
Method of preparation:
Peel the oranges, remove the seeds and cut them into pieces. Put the orange slices, lemon juice, ground flaxseed and Himalayan salt in a blender. Beat to maximum.
Benefits:
Oranges in embarrassed to lose weight are a great source of flavonoids, carotenoids and vitamin C, which helps detoxify your body.
Flax seeds are rich in alpha-linolenic acid, which reduces bad cholesterol and protects against myocardial infarction.
Lemons are also rich in vitamin C, which among other benefits, helps to lose weight.
Carrot smoothie
Necessary products:
grated carrot - 1/2 tsp.
watermelon - 1 tsp.
cumin powder - 1/2 tsp.
Himalayan salt - 1/2 tsp.
Method of preparation:
Put all the ingredients in a blender and beat to the maximum.
Benefits:
Carrots increase the levels of antioxidants in the body.
Watermelon protects against diabetes and macular degeneration.
Cumin improves digestion and prevents bloating. It's kind of like a flat stomach smoothie.
Smoothie with tomatoes
Necessary products:
tomatoes - 2 pieces (medium)
grapes - 1/2 tsp.
lime juice - 2 tbsp.
Himalayan salt - 1/2 tsp.
Method of preparation:
Cut the tomatoes, put them in a blender, add the grapes, lime juice and Himalayan salt and beat to maximum.
Benefits:
Tomatoes contain phytonutrients that help detoxify the body.
Grapes contain antioxidants that help lower bad cholesterol levels.
Lime contains D-lemon terpene, which helps with gallstones and speeds up metabolism.
Smoothie with pineapple
Necessary products:
grapefruit - 1 tsp. (chopped)
pineapple - 1 tsp. (chopped)
ground black pepper - 1/2 tsp.
Method of preparation:
Put all the ingredients in a blender and beat to the maximum.
Benefits:
Grapefruit is a dietary fruit that lowers blood lipids and regulates blood pressure.
Pineapple helps to lose weight by reducing inflammation in the body.
Black pepper helps prevent gastrointestinal diseases and has antimicrobial properties.
Blueberry smoothie
Necessary products:
blueberries - 1/2 tsp.
oats - 1/4 tsp.
chia seeds - 2 tbsp.
low-fat milk - 2 tsp.
Method of preparation:
Put all the ingredients in a blender and beat to the maximum homemade smoothies for weight loss.
Benefits:
Blueberries are rich in fiber and antioxidants, and also have anti-inflammatory properties.
Oats are a great source of fiber that aids in weight loss.
Chia seeds also promote weight loss and prevent diabetes.
Low-fat milk controls milk fat and reduces the risk of heart disease.
Raspberry smoothie
Necessary products:
raspberries - 1/2 tsp.
chia seeds - 2 tbsp.
coconut water - 2 tsp.
Method of preparation:
Beat all ingredients in a blender on medium speed.
Benefits:
Raspberries contain antioxidants and have antimicrobial properties.
Chia seeds promote weight loss.
Coconut water is full of potassium, sodium, magnesium, calcium, protein, vitamins and minerals that rejuvenate cells.
Spinach smoothie
Necessary products:
baby spinach - 1 tsp.
berries - 1/2 tsp. (cut)
cinnamon powder - 1 tsp.
Method of preparation:
Beat all ingredients in a blender until medium.
Benefits:
Spinach prevents obesity and protects against heart disease. There is a lot of it recipes for smoothies for weight loss.
Strawberries also prevent obesity and prevent diabetes.
Cinnamon promotes weight loss, lowers cholesterol and stimulates metabolism.
You will definitely become a fan of weight loss disordersif you try one of these.
Most importantly, thanks to them you will get the necessary nutrients and help you fight weight.
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Delicious And Dietary Smoothies For Weight Loss
Diet for weight loss! These three words cause boredom and discourage many. But with these diet smoothies for weight control, you will enjoy a perfect figure. Take one of them instead of breakfast or between meals and you will feel and look better.