2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Increasingly, we are witnessing a flood of products labeled "diet food" and "few calories." Smiling ads convince us how useful margarine is, and the first thing that catches our eye in stores is skim milk and "light" car.
Most people consume them with the confidence that they are doing something useful for themselves. But if we look at things soberly, we will realize that most "diet food" is consumed by Americans, who are the most obese nation in the world.
In this article we will reveal the secret about low-calorie foods, whether we will lose weight from them or get into health problems.
Dairy products with 0% fat content
Those who are more familiar know that the normal fat content of milk is between 3 and 4%. In the trade network, however, we find products with almost zero fat. You must be thrilled to think that you will be able to eat as much as you want without gaining weight. We will have to disappoint you, because fat extraction is not the only process that milk has gone through. "Enhancers" have been added that have a dubious effect on health or are as high in calories as the fat removed.
Margarine - the smiling enemy
TV commercials are increasingly convincing us that margarine is very useful because it contains only vegetable fat and fewer calories. The trouble is that this fat is hydrogenated - a form that does not exist in nature. There is no enzyme in the human body that can break down margarine. Congratulations, the "useful" margarine is deposited directly on your hips and thighs! Even the so-called its "fiber" will not help you against the inevitable weight gain.
"Light" drinks
The above facts may have come in handy and you would probably want to calm down with a low-calorie drink. It is true that artificial sweeteners do not have calories, but they are leaders in the championship in side effects from food supplements. Aspartame is the most widely used, its trade name is "nutrasuit". One of its many harmful effects is obesity. A small proportion of the rest are depression, diabetes, Parkinson's and Alzheimer's. Against this background, the effect of white sugar fades.
Remember that the only healthy food for our body is natural. That is why you should avoid products whose processing does not start in your stomach, but in the chemical industry.
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