6 Habits That Are Worth Changing For A Better Metabolism

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Video: 6 Habits That Are Worth Changing For A Better Metabolism

Video: 6 Habits That Are Worth Changing For A Better Metabolism
Video: 6 MORE Habits that KILL your METABOLISM. 2024, March
6 Habits That Are Worth Changing For A Better Metabolism
6 Habits That Are Worth Changing For A Better Metabolism
Anonim

Metabolism is a term used to summarize all the chemical reactions that take place in the human body. These reactions keep the cells in the body alive and allow it to function properly.

Everyone's metabolism is different, due to their genes, age, the place where the person lives and the physical activity they perform. It also matters if you sleep well and how you eat.

The faster your metabolism, the more calories you burn and maintain a healthy weight or lose weight. People with a fast metabolism are more energetic and feel better.

You probably know that you need to drink more fluids and increase movement, but here they are The 6 habits you need to change for a better metabolism.

The dairy products you eat are insufficient

Consumption of products such as yogurt, cottage cheese, kefir and the like are extremely important for weight loss and muscle gain.

According to a study conducted at the University of Maine, USA, people who eat dairy products more often have a better cardiometabolic profile.

You choose the wrong breakfast

Black coffee promotes good metabolism
Black coffee promotes good metabolism

It's a good idea to eat nuts for breakfast, because the fatty acids they contain help you burn fat faster and burn more calories during the day.

Suitable foods for breakfast are also yogurt, apples and salmon. Green tea and black coffee also have a beneficial effect on the metabolism.

The room you sleep in is too warm

At a temperature in the bedroom not higher than 17 degrees, the brown fat, which is responsible for warming the body, will work more actively.

Cooling the room increases metabolism up to 30%, in addition, sleeping in the cold can avoid diabetes. You should not go to extremes, but it is useful to know that trembling for an hour can burn about 400 calories.

You do not eat carbohydrates at all

If you have completely eliminated carbohydrates from your diet, you will not have any energy. Lack of carbohydrates is stressful for the body and has a negative effect on brain activity.

Muscles will have nothing to eat, as they require glycogen, which is contained in carbohydrates. You should not limit their intake completely, especially if you exercise.

It is true that low-fat diets are more harmful than low-carb diets, but great care must be taken to eliminate them from the diet altogether.

You are training incorrectly

Better metabolism with jogging
Better metabolism with jogging

Do high-intensity interval training. These are high-intensity workouts that combine cardio and endurance exercises.

They alternate periods of strong activity with short periods of recovery in order to maintain an increased heart rate. An easy way to start with them is to try alternating for 30 seconds of jogging or sprinting.

You can also do push-ups or squats with a short rest period in between. For a 20-30 minute interval workout you can burn about 500 calories

You don't walk enough in the morning

The morning walk speeds up the metabolism, helps maintain the circadian rhythm and improves the quality of sleep.

Just 30 minutes of walking a day will provide you with these amazing health benefits. Consider starting your day with a toning walk to work better metabolism.

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