2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Often, when our hair begins to lack shine and break, we begin to look for different options to get rid of these problems.
One way out of the situation is to prepare various homemade masks, which will undoubtedly help us, but they are not a magic wand and cannot fix hair for a day or two, which we have not taken care of for a long time.
And because we want an immediate effect, we start looking for some other options - various medications and vitamin supplements that we buy from the pharmacy.
Not that the pills will not help us and will not bring the necessary substances to the hair, but why not try the much easier option with proper and balanced nutrition.
Naturally, what we eat also affects the hair, nails, etc. In fact, the reasons for hair to deteriorate and not look good enough are many - the problem may be hormonal imbalance, various medications we take, poor nutrition, stress and more.
How to eat to keep our hair healthy and not have to take hair loss pills and other medications?
- One of the vitamins that are extremely valuable for hair and which will protect you from dandruff and regulate growth is vitamin A. Eat more orange vegetables (carrots, pumpkin), but do not miss vegetables with dark green colors such as dock, spinach, cabbage. The vitamin is also found in eggs, cheese, butter.
- It is good to eat more foods that contain B vitamins if you suffer from hair loss. To get enough vitamin B, eat more meat - chicken and turkey.
Fish and all kinds of fish delicacies are also important for healthy hair. No less valuable are legumes and avocados, which are ideal not only for consumption but also for face and hair masks.
- Vitamin C is involved in the production of collagen, which means that it is also very valuable and you need to get it constantly if you want your hair to look good.
If you have dry hair that breaks easily, then probably the reason is the lack of vitamin C. The easiest way to get the vitamin is to consume more C and especially - berries and citrus fruits. From vegetables, emphasize tomatoes and peppers.
- Minerals such as zinc and iron are also an essential part of proper nutrition. To get them, eat green leafy vegetables, dairy products. Zinc stimulates hair growth and regulates its oiliness. Iron will increase blood circulation and help stop hair loss.
Water is also very important for healthy, vibrant and shiny hair - do not underestimate its power. Sour is one of the foods that help our hair to shine and look healthy.
If you suffer from hair loss, make a protein diet, which mainly includes peas, beans, chicken, turkey, eggs. Her hair also needs omega-3 fatty acids, which you can get most easily by eating more salmon and walnuts.
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